What Is Growli Complete Food?

What Is Growli Complete Food?

Growli Muesli is a convenient and super healthy nutritionally complete food which is like a high protein muesli/oatmeal hybrid. It is suitable for those who consume diary products such as omnivores and lacto vegetarians and those following a plant based eating routine and virtually eliminates food waste with super easy meal prep. 

Full of organic whole grains and seeds for sustained energy release, over 26 vitamins and minerals with antioxidants and phytonutrients; it is a complete nutrition food and more than alternative to proats or protein porridge.

By eating a healthy diet with the inclusion of our Growli nutritionally complete meal, you naturally gain access to the health benefits associated with healthy and nutritious foods.

Or to think of it another way, Growli is a performance muesli/oatmeal. The stronger black sheep cousin to the meal replacement shake, who goes around kicking sand in the face of protein bars and other dietary supplements. Growli means business, Growlies are complete nutrition meals, and Growlers perform better than mere mortals; the power of the complete meal lol.

Our muesli is incredibly versatile, not only can you happily consume Growli muesli for any meal. But you can easily turn our super muesli into a shake pancakes, waffles, ice cream and some have even made a kind of mug cake. And we all love cake!!

Nutriton At A Glance

Per 50 gram Scoop

  • Energy  197 kcal / 828 kj 

  • Fat  6.75 g

  • Saturates  1.7 g

  • Carbohydrates. 18.5 g

  • Sugar  1.3 g

  • Fibre  5.75 g

  • Protein  15.5 g

We Have The Nutrients You Need

Growli helps you maintain and build lean body mass, sustain your energy levels with slow burning carbohydrates and provide you with a full spectrum of essential vitamins, minerals, antioxidants, amino acids and essential fatty acids.

Many of our customers have also used our delicious chewable meal replacement to lose weight, improve their eating habits and achieve more optimum health with the high nutritional value in each serving.

While Growli muesli can be used as a meal replacement as meal prep is a breeze, and we all know the most sustainable diets are the ones that include nutritious, home cooked foods prepared from quality food ingredients. We appreciate that sitting down to a meal with loved ones is an important part of the day and makes us feel part of our family unit and you shouldn’t have to give that up.

It is essentially a nutritionally complete easily prepared chewable meal, as apposed to a drink. And importantly our formulation contains less than 0.85 grams of lactose, and all formulations contain no GMO, no soy. You can find out more about our nutrition information here.

We work closely with our UK based suppliers to source where possible sustainable ingredients farmed and produced to the highest standards.

What’s In A Name?

The name Growli is a portmanteau of [grow] and muse[li] - essentially it is a muesli that helps you grow. It is also a cute little term my son used when he was little, when he had a ‘Growli tummy’ and wanted something to eat. 

As Growli muesli has gone through the R&D process, the texture and consistency has undergone significant changes to ensure the meal is as bioavailable and digestible as possible. Our aim has always to provide the highest nutrition value through organic whole grains for optimal health and wellbeing, exactly what many of us need. Muesli ingredients are here >

A Balanced Diet Through Eating Growli

Growli is now a blend of diary proteins from grass fed cows ( micellar casein, whey) with organic fine and coarse oats, barley flakes, malted wheat flakes and seeds which gives it the unique consistency of a splicing of muesli and oatmeal together, along with all the nutrients these ingredients contain.

As you'll from our ingredients list below, Growli currently is not gluten free.

Our new amped up twist on an age old bowl of muesli, is designed to give people from all walks of life a cost effective, yet incredibly healthy and nutritious alternative to regularly available foods from convenience stores and supermarkets; plus it also tastes good.

We have also blended in a full spectrum of essential vitamins and minerals to ensure each and every serving provides a convenient, tasty meal that fits within your daily routine. Many of our customers have reported that including our complete food has improved their health and help them with weight loss. Learn how to shake the weight for good here.

Growli Muesli is available in a subtle vanilla flavour, nothing too artificial tasting or too sweet. Our muesli is designed to be complemented with additional items such as fruit, nuts, extra seeds etc.

Is Growli Vegan?

Currently Growli complete food is not vegan but is considered suitable for plant based diets, we do have plans to launch a complete vegan meal in the very near future. We do not plan to use the usual sources of vegan protein powders though, so do not be surprised if there is no brown rice or pea protein powder.

frequently asked questions graphic


Q. Is Growli a complete food?

A. Yes, our product contains protein, carbohydrate, fat and vitamins and minerals.

Q. How do you mix Growli?

A. Simply place into a bowl and mix with water to the desired consistency.

Q. Is Growli suitable for vegetarians?

A. Yes, it contains dairy protein and is suitable for vegetarian diets.

Q. How many servings per day should I eat?

A. We recommend around 2-3 serving of Growli, replacing less healthy meals.

Q. What flavours are available?

A. At the moment we have a tasty vanilla and goji berry flavour.

Q. How much does each meal cost?

A. From 64 pence per scoop, £1.28 for a 100 gram serving.

frequently asked questions graphic

Our Food Is Cost Effective

A bowl of Growli costs around half of what a meal deal lunch consisting of a sandwich, crisps and chocolate bar; yet nutritionally Growli is in a higher nutrition dimension. And to boot, you will not be starving within an hour or suffer from post meal energy slumps and excess calories, often forcing you to consume more and stall weight loss.

Plus by removing these supermarket meals which little to no nutritional benefit, substituting with a serving of Growli you stand a far greater chance of achieving weight loss and overall better health.

Growli is packed full of low GI whole grain organic energy sources, Omega 3 & 6 fats sourced from fully organic plant based sources and all of your essential vitamins and minerals with one tasty bowl of nutrition goodness, so you do not need to purchase additional supplements.

We would always recommend you consume 2-3 servings of oily fish per week, such as wild salmon or mackerel as this will provide another source of Omega 3 fatty acids and other nutrients which may help reduce chances of developing heart disease.

Variety is the spice of life, and we firmly believe in eating nutritious and healthy food as often as possible and keeping processed junk to a minimum. Eating Growlies is just part of that daily equation, it can be eaten at any time of your day.

Simply mix with water and eat when you are hungry for a quick and convenient meal that is full of complete nutrition. It is simply a better choice of food to add into your diet. Learn how versatile Growli Muesli is >

Health Benefits Of Our Complete Nutrition Meal

By replacing 2-3 of your less healthy meals with a serving of Growli (which we know is packed with nutrients), you are automatically improving the quality of your diet overall. By removing ultra high processed foods, excess sugar, fat and salt for our combination of whole grain cereals and seeds, you have removed many of the trigger foods that make it almost impossible to lose weight or have any kind of weight management success.

If you are looking add weight during an off seaon for example, here is our weight gainer shake recipe.

Lose Weight With A Complete Food

Weight loss or better still fat loss for most people is often down to better food choices and overall energy balance. Each scoop of Growli provides 200 calories which allows for easy tracking of your macro nutrients from different foods.

Each serving provides plenty of protein, slow digesting carbohydrates and a good chunk of fibre with all benefit weight management through the inherent satiety these macros bring without the need for additional supplements.

By incorporating regular activity, exercise with a tasty yet healthy way of eating into your daily diet plan, weight loss can be easily achieved if you maintain a calorie deficit. See this page for some fitness tips and free workout plan.

What Other Foods Should I Eat?

In general, base your meals around whole foods. Ample amounts of fruits, vegetables, lean meats, fish and low fat dairy. Including natural foods that look like they come from the ground or from and animal source you are ensuring the highest levels of nutrients.

Consuming real food offers many benefits for our body, reduces our need for supplements, fuels our lifestyle, is naturally healthier and is of a lower risk profile than process junk foods. Look after your body with quality real food and plenty of activity; it's not rocket science.

Ingredients At A Glance

*Oats GLUTEN, MILK protein blend (micellar casein, whey protein), *flax seeds, *wheat flakes GLUTEN, *barley flakes GLUTEN, *sunflower seeds, *chia seeds, *coconut chips, inulin, *hemp seeds, *goji berry powder, Himalayan iodised pink salt, flavour: vanilla flavouring, **multivitamin formula, **digestive enzymes, **probiotic bacteria, sweetener: Steviol glycosides, Sucralose (0.05g per serving)

*Organic produce

**Vitamin A (acetate), Vitamin C (calcium ascorbate), Vitamin C (ascorbic acid), Vitamin D3 cholecalciferol, Vitamin E (d-alpha tocopherol succinate), Vitamin B1 (thiamine HCl), Vitamin B2 (riboflavin), Vitamin B3 (nicotinamide), Vitamin B5 (d-calcium pantothenate), Vitamin B6 (pyridoxine HCl), Folic acid  (L-5-methyltetrahydrofolate), Vitamin B12 (methylcobalamin), Vitamin K2 (MK-7), Choline bitartrate, Inositol, Para-aminobenzoic acid (PABA), Magnesium (oxide), Calcium (carbonate), Zinc (gluconate), Iron (gluconate), Potassium (citrate), Selenium (L-selenomethionine), Boron (as sodium borate), Iodine (potassium iodide), Copper (gluconate), Molybdenum (ammonium molybdate), Chromium (picolinate), Dicalcium Phosphate, Biotin, Citrus bioflavonoids, Betaine (HCl), Papain (SULPHITE), L-glutamic acid, Rutin, Alfalfa (medicago sativa), Glucomannan, Hesperidin (hesperidin, citrus aurantium extract), Kelp (Ascophyllum nodosum) (2.3μg iodine), Bromelain, Manganese (gluconate), Horsetail extract (4:1), Apple Pectin

**Lipase, Protease, Amylase, Papain (SULPHITES), Bromelain, Trypsin (GLUTEN), Alpha-Galactosidase, Fennel seed, Ginger root extract, Peppermint leaf

***Prebiotic fructooligosaccharides, Lactobacillus acidophilus (species: DDS1), Vitamin C (ascorbic acid)

Growli Muesli Ingredients Link

Muesli Ingredients

Would you like to know more about the ingredients in our muesli? Look no further.

Growli Nutritional Data Link

Muesli Nutritional Data

The full nutritional breakdown of our complete nutrition muesli.

Who Is Growli Muesli For Link

Who Is Growli For?

Who is Growli Muesli aimed at? Who is it for? Is it suitable for you? Come find out.

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