What Is Growli Muesli?

Growli Muesli is a convenient and super healthy nutritionally complete meal which is like a high protein muesli/oatmeal hybrid. It is suitable for those who consume diary products such as omnivores and lacto vegetarians. Full of organic whole grains and seeds for sustained energy release, over 26 vitamins and minerals with antioxidants and phytonutrients; it is a complete nutrition food.

Or to think of it another way, Growli is a performance muesli/oatmeal. The stronger black sheep cousin to the meal replacement shake, who goes around kicking sand in the face of protein bars. Growli means business, Growlies are complete nutrition meals, and Growlers perform better than mere mortals.

Our muesli is incredibly versatile, not only can you happily consume Growli muesli for any meal. But you can easily turn our super muesli into a shake, pancakes, waffles, ice cream and some have even made a kind of cake. And we all love cake!! Check out some hacks here >>

Nutriton At A Glance

Per 100 gram serving

  • Energy  396 kcal / 1657 kj 

  • Fat  13.5 g

  • Saturates  3.4 g

  • Carbohydrates. 36.9 g

  • Sugar  2.6 g

  • Fibre  11.5 g

  • Protein  31.1 g

Photo of farmer in organic field

Ingredients At A Glance

*Oats GLUTEN, MILK protein blend (micellar casein, whey protein), *flax seeds, *wheat flakes GLUTEN, *barley flakes GLUTEN, *sunflower seeds, *chia seeds, *coconut chips, inulin, *hemp seeds, *goji berry powder, Himalayan iodised pink salt, flavour: vanilla flavouring, **multivitamin formula, **digestive enzymes, **probiotic bacteria, sweetener: Steviol glycosides, Sucralose (0.05g per serving)

*Organic produce

**Vitamin A (acetate), Vitamin C (calcium ascorbate), Vitamin C (ascorbic acid), Vitamin D3 cholecalciferol, Vitamin E (d-alpha tocopherol succinate), Vitamin B1 (thiamine HCl), Vitamin B2 (riboflavin), Vitamin B3 (nicotinamide), Vitamin B5 (d-calcium pantothenate), Vitamin B6 (pyridoxine HCl), Folic acid  (L-5-methyltetrahydrofolate), Vitamin B12 (methylcobalamin), Vitamin K2 (MK-7), Choline bitartrate, Inositol, Para-aminobenzoic acid (PABA), Magnesium (oxide), Calcium (carbonate), Zinc (gluconate), Iron (gluconate), Potassium (citrate), Selenium (L-selenomethionine), Boron (as sodium borate), Iodine (potassium iodide), Copper (gluconate), Molybdenum (ammonium molybdate), Chromium (picolinate), Dicalcium Phosphate, Biotin, Citrus bioflavonoids, Betaine (HCl), Papain (SULPHITE), L-glutamic acid, Rutin, Alfalfa (medicago sativa), Glucomannan, Hesperidin (hesperidin, citrus aurantium extract), Kelp (Ascophyllum nodosum) (2.3μg iodine), Bromelain, Manganese (gluconate), Horsetail extract (4:1), Apple Pectin

**Lipase, Protease, Amylase, Papain (SULPHITES), Bromelain, Trypsin (GLUTEN), Alpha-Galactosidase, Fennel seed, Ginger root extract, Peppermint leaf

***Prebiotic fructooligosaccharides, Lactobacillus acidophilus (species: DDS1), Vitamin C (ascorbic acid)

Key Features

  • Protein from grass fed cows

  • Organic oats, wheat & barley

  • Organic seeds

  • Organic goji berry powder

  • 26+ vitamins and minerals

  • Insulin pre biotic fibre

  • Lactobacillus bacteria

Photo of organic Goji berries

Growli helps you maintain and build lean body mass, sustain your energy levels with slow burning carbohydrates and provide you with a full spectrum of essential vitamins, minerals, antioxidants, amino acids and essential fatty acids. 

While Growli muesli can be used as a meal replacement, the most sustainable diets are the ones that include nutritious, home cooked foods. We appreciate that sitting down to a meal with loved ones is an important part of the day and makes us feel part of our family unit and you shouldn’t have to give that up. 

It is essentially a nutritionally complete easily prepared chewable meal, as apposed to a drink. And importantly our formulation contains less than 0.85 grams of lactose, and all formulations contain no GMO, no soy.

What’s In A Name?

The name Growli is a portmanteau of [grow] and muse[li] - essentially it is a muesli that helps you grow. It is also a cute little term my son used when he was little, when he had a ‘Growli tummy’ and wanted something to eat. 

As Growli muesli has gone through the R&D process, the texture and consistency has undergone significant changes to ensure the meal is as bioavailable and digestible as possible. Muesli ingredients are here >

Growli is now a blend of diary proteins from grass fed cows ( micellar casein, whey) with fine and coarse oats, barley flakes, malted wheat flakes and seeds which gives it the unique consistency of a splicing of muesli and oatmeal together.

Our new amped up twist on an age old bowl of muesli, is designed to give people from all walks of life a cost effective, yet incredibly healthy and nutritious alternative to regularly available foods from convenience stores and supermarkets. 

Growli Muesli is available in a subtle vanilla flavour, nothing too artificial tasting or too sweet. Our muesli is designed to be complemented with additional items such as fruit, nuts, extra seeds etc.

Our Food Is Cost Effective

A bowl of Growli costs around half of what a meal deal lunch consisting of a sandwich, crisps and chocolate bar; yet nutritionally Growli is in a new dimension. And to boot, you will not be starving within an hour or suffer from post meal energy slumps. 

Growli is packed full of low GI whole grain organic energy sources, Omega 3 & 6 fats sourced from fully organic sources and all of your essential vitamins and minerals with one tasty bowl of goodness.

Variety is the spice of life, and we firmly believe in eating nutritious and healthy foods as often as possible and keeping processed foods to a minimum. Eating Growlies is just part of that daily equation, it can be eaten at any time of your day. 

Simply mix with water, milk or milk alternative and eat when you are hungry for a quick and convenient meal that is full of complete nutrition. Learn how versatile Growli Muesli is >

Ingredients In Growli Muesli

Muesli Ingredients

Would you like to know more about the ingredients in our muesli? Look no further.

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Growli Muesli Nutrition Data

Muesli Nutritional Data

The full nutritional breakdown of our complete nutrition muesli.

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Who is growli for

Who Is Growli For?

Who is Growli Muesli aimed at? Who is it for? Is it suitable for you? Come find out.

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