Growli Muesli is way more than just a normal cereal or muesli. Our Muesli is a genuine super food, a nutritionally complete meal that supplies you with optimum amounts of protein, carbohydrates and fats.
Not only a convenient meal but also a highly versatile food which can be transformed into shakes and smoothies, pancakes, waffles and muffins.
Just use your imagination and come up with some delicious recipes.
The quick answer is, anyone If you want a super healthy alternative to your breakfast or lunch, to add variety and performance to your pre / post workout snack.
If you are looking for a quick and convenient filling meal or are following a calorie controlled diet, simply swap what you’d usually eat for Growli muesli and reap the benefits.
Growli Muesli is nutritionally complete at 2000 kcal. Each bowl provides you with good amounts of every vitamin and mineral your body needs, plus essential proteins and fats with low GI carbohydrates.
You can live off Growli without an issue but it is designed to complement a healthy, varied diet.
We would love to put an organic logo on our product, but unfortunately we are currently unable to source organic diary protein at a realistic price, instead opting for a quality grass fed diary protein.
However, all of our grains and seeds are organic, the suppliers of which are audited by the UK Soil Association.
Almost all meal replacement shakes are made from inexpensive highly refined ingredients.
These lower grade ingredients offer very little in terms of real nutritional value, poor levels of essential micronutrients, inferior sources of protein and rapidly digested carbohydrates.
Yes, completely GMO free.
We are privileged to work alongside some of the most well respected food manufacturers in the country.
We are very proud to say that all of our ingredients were originally sourced and tested in house at our facility in Nottinghamshire before being professionally mixed and packaged.
1) Put 2 scoops (100 grams) of dry powder into a bowl
2) Add water or milk or milk alternative
3) Mix to your desired consistency.
Yes no problem at all!
However, if you are on a calorie controlled diet just be mindful that anything other than water increases the number of calories per serving.
The current version is not gluten free as it contains both barley and wheat, which we feel improve the overal taste and texture of our oatmeal/muesli hybrid. The inclusion of these two cereals also increases the natural levels of important micronutrients.
Oats are gluten free, but often grown and procesed in areas where gluten containing grains may be present.
Yes you can add warmed diary or non-dairy milk or hot water (not boiling) to Growli powder for a delicious and comforting meal or snack.
Yes most definitely. The protein sources within our product are ultra high quality with amino acids being released over hours for repair of muscle tissue.
The diary protein within Growli, comprises a full spectrum of protein absorption rates.
Yes, no problem at all, just eat the serving size you need to fit your calorific requirements and ensure you are fully hydrated.
Yes as long as you have dairy in your diet, it’s suitable for vegetarians, no problem.
Whilst our muesli is not specifically designed as a weight loss product, it does help you eat the correct amount of calories for your body type and energy expenditure.
By eating Growli Muesli as part of a calorie controlled diet, you will definitely lose weight at the same time as ensuring a good level of quality nutrition with each meal.
Most certainly, there is everything you need right there in a single bowl and don’t forget, if you need more carbohydrates in your pre workout meal then why not add some fresh fruit, dried fruit, yoghurt to punch it up a little? You’re the boss, make it work for you!
Yes absolutely, all those macro and micro nutrients are great for our bodies after a hard session.
If you need more calories, simply eat a larger serving or complement your muesli with some PB2, fresh fruit etc.
For the first week we recommend that you start off with 1-2 Growlies per day. This allows your body to get used to all this nutrition and fibre packed into a single bowl.
After that you could ramp this up to 3-4 Growlies per day, up to approximately 60% of your daily calories.
We are looking at launching a Vegan formula which provides all the same high quality nutrition but without any animal products.
Protein sources in Growli Vegan come from pea protein isolate, hemp protein and rice protein.
You can, but we feel that eating regular healthy home cooked food with your friends and family offers positive benefits to your wellbeing.
If you are looking for a meal replacement program or to lose weight, we recommend you aim for a 60:40 split. 60% of calories from Growli, 40% from regular healthy nutritious foods.
We would recommend consulting your doctor before consuming, as Growli includes a source of folic acid and vitamin A.
The guidance as above still applied as in we recommend that you consume a varied, healthy diet along with Growli.
Yes, but you should always check with your doctor before starting.
We would recommend that only half servings are consumed initially to allow for adaptation to the high amounts of fibre, protein and micronutrients.
Yes, when used inline with your doctors guidance on managing your blood sugar levels. The carbohydrates in Growli muesli are all low GI wholegrain sourced, the only sugar is naturally occurring and Growli is very high in fibre.
Always check with your doctor to ensure our product is right for you.
We all have our favourites but probably everyone’s go to hack, is to turn Growli muesli into an icre cream-like desert.
Simply blend 100 grams growli, 200 g frozen berries, a little or milk together to produce a fruity pulp. Add guar gum until becomes thick like ice cream.
Whilst there is nothing unsuitable in our muesli for children aged between 5 to 16 years old, it is our opinion that children and teenagers need to experience and understand the value of a varied healthy diet of home cooked food.
Our current generation relies far too heavily on ultra processed, highly palatable foods. As parents we should be encouraging a diet of healthy whole foods to our family.
‘Growli’ is a registered name of Growli Foods Ltd
©2020 Growli Foods Ltd
Growli Foods Ltd. is a limited company registered in England and Wales.
Registered number: 12712613 Vat Number: 368 9351 48
Shelton House Saddlery, Dovecote Farm, Orston, Nottinghamshire. NG13 9NE