Is it Just A Muesli?

Growli Muesli is way more than just a normal cereal or muesli. Our Muesli is a genuine super food, a nutritionally complete meal that supplies you with optimum amounts of protein, carbohydrates and fats.

Not only a convenient meal but also a highly versatile food which can be transformed into shakes and smoothies, pancakes, waffles and muffins.

Just use your imagination and come up with some delicious recipes.

Who Is Growli Muesli For?

The quick answer is, anyone  If you want a super healthy alternative to your breakfast or lunch, to add variety and performance to your pre / post workout snack.

If you are looking for a quick and convenient filling meal or are following a calorie controlled diet, simply swap what you’d usually eat for Growli muesli and reap the benefits.

Is Growli Nutritionally Complete?

Growli Muesli is nutritionally complete at 2000 kcal. Each bowl provides you with good amounts of every vitamin and mineral your body needs, plus essential proteins and fats with low GI carbohydrates.

You can live off Growli without an issue but it is designed to complement a healthy, varied diet.

Is Growli Muesli Organic?

We would love to put an organic logo on our product, but unfortunately we are currently unable to source organic diary protein at a realistic price, instead opting for a quality grass fed diary protein.

However, all of our grains and seeds are organic, the suppliers of which are audited by the UK Soil Association.

How Is Growli Muesli Different From Meal Replacement Shakes?

Almost all meal replacement shakes are made from inexpensive highly refined ingredients.

These lower grade ingredients offer very little in terms of real nutritional value, poor levels of essential micronutrients, inferior sources of protein and rapidly digested carbohydrates.

Is Growli Free Of GMO?

Yes, completely GMO free.

How Is Growli Muesli Made?

We are privileged to work alongside some of the most well respected food manufacturers in the country.

We are very proud to say that all of our ingredients were originally sourced and tested in house at our facility in Nottinghamshire before being professionally mixed and packaged.

How Do I Prepare Growli Muesli?

1) Put 2 scoops (100 grams) of dry powder into a bowl
2) Add water or milk or milk alternative
3) Mix to your desired consistency.

Can I Use Milk Or Non-Dairy Milk?

Yes no problem at all!

However, if you are on a calorie controlled diet just be mindful that anything other than water increases the number of calories per serving.

Is Growli Muesli Gluten Free?

The current version is not gluten free as it contains both barley and wheat, which we feel improve the overal taste and texture of our oatmeal/muesli hybrid. The inclusion of these two cereals also increases the natural levels of important micronutrients.

Oats are gluten free, but often grown and procesed in areas where gluten containing grains may be present.

Can Growli Muesli Be Served Warm?

Yes you can add warmed diary or non-dairy milk or hot water (not boiling) to Growli powder for a delicious and comforting meal or snack.

Is Growli Good For Bodybuilding?

Yes most definitely. The protein sources within our product are ultra high quality with amino acids being released over hours for repair of muscle tissue.

The diary protein within Growli, comprises a full spectrum of protein absorption rates.

Can CrossFit Athletes Use Growli Muesli?

Yes, no problem at all, just eat the serving size you need to fit your calorific requirements and ensure you are fully hydrated.

Would Growli Muesli Be Suitable For Vegetarians?

Yes as long as you have dairy in your diet, it’s suitable for vegetarians, no problem.

Is Growli Muesli Good For Weight Loss?

Whilst our muesli is not specifically designed as a weight loss product, it does help you eat the correct amount of calories for your body type and energy expenditure.

By eating Growli Muesli as part of a calorie controlled diet, you will definitely lose weight at the same time as ensuring a good level of quality nutrition with each meal.

Is Growli A Good Pre Workout Meal?

Most certainly, there is everything you need right there in a single bowl and don’t forget, if you need more carbohydrates in your pre workout meal then why not add some fresh fruit, dried fruit, yoghurt to punch it up a little? You’re the boss, make it work for you!

Would Growli Make A Good Post Workout Meal?

Yes absolutely, all those macro and micro nutrients are great for our bodies after a hard session.

If you need more calories, simply eat a larger serving or complement your muesli with some PB2, fresh fruit etc.

How Much Growli Muesli Should I Eat?

For the first week we recommend that you start off with 1-2 Growlies per day. This allows your body to get used to all this nutrition and fibre packed into a single bowl.

After that you could ramp this up to 3-4 Growlies per day, up to approximately 60% of your daily calories.

Is Growli Muesli Suitable For Vegans?

We are looking at launching a Vegan formula which provides all the same high quality nutrition but without any animal products.

Protein sources in Growli Vegan come from pea protein isolate, hemp protein and rice protein.

Can I Live On Just Growli Muesli?

You can, but we feel that eating regular healthy home cooked food with your friends and family offers positive benefits to your wellbeing.

If you are looking for a meal replacement program or to lose weight, we recommend you aim for a 60:40 split. 60% of calories from Growli, 40% from regular healthy nutritious foods.

Is Growli Suitable For Pregnant Ladies?

We would recommend consulting your doctor before consuming, as Growli includes a source of folic acid and vitamin A. 

The guidance as above still applied as in we recommend that you consume a varied, healthy diet along with Growli.

Can The Elderly Use Growli Muesli Safely?

Yes, but you should always check with your doctor before starting.

We would recommend that only half servings are consumed initially to allow for adaptation to the high amounts of fibre, protein and micronutrients. 

Can Those With Diabetes Use Growli Muesli?

Yes, when used inline with your doctors guidance on managing your blood sugar levels. The carbohydrates in Growli muesli are all low GI wholegrain sourced, the only sugar is naturally occurring and Growli is very high in fibre.

Always check with your doctor to ensure our product is right for you.

What Is Our Favourite Way To Have Growli?

We all have our favourites  but probably everyone’s  go to hack, is to turn Growli muesli into an icre cream-like desert.

Simply blend 100 grams growli, 200 g frozen berries, a little or milk together to produce a fruity pulp. Add guar gum until becomes thick like ice cream.

Can Children Eat Growli Muesli?

Whilst there is nothing unsuitable in our muesli for children aged between 5 to 16 years old, it is our opinion that children and teenagers need to experience and understand the value of a varied healthy diet of home cooked food.

Our current generation relies far too heavily on ultra processed, highly palatable foods. As parents we should be encouraging a diet of healthy whole foods to our family.

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Build Muscle

Build lean muscle mass with the quality macro nutrients Growli Muesli provides

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Burn Body Fat

Incorporate a complete nutrition meal into your daily diet to help burn excess body fat

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Improve Wellbeing

Feel better from the inside out with Growli’s optimum levels of balanced nutrition

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