Here’s a few of our favourite recipes to get you going. Feel free to adapt these recipe ideas to suit your needs and to create new flavour variations. Please don’t forget to share your creations with us on social media #showusyourgrowli and we’ll feature best one and give you a credit.
Where we have stated Monin syrup, but please feel free to use the brand you prefer as everyone has their favourites. Additional fruit, nuts, syrups and cream will increase the calorific content of your meal.
Really simple, but delicious!
1 Serving of Growli Muesli
0.5 - 1 tsp cacao powder
[optional] 0.5 - 1 tsp cacao nibs
Feeling more indulgent?
1 Serving of Growli Muesli
0.5 - 1 tsp cacao powder
0.5 - 1 tsp cacao nibs
Monin sugar free chocolate syrup to taste
Low calorie spray cream
What a classic combination
1 Serving of Growli Muesli
1 handful of sliced strawberries
0.5 - 1 tsp cacao powder
0.5 - 1 tsp cacao nibs
[Optional] Monin sugar free chocolate syrup to taste
[Optional] Low calorie spray cream
What a classic combination
1 Serving of Growli Muesli
1 sliced banana
0.5 - 1 tsp cacao powder
0.5 - 1 tsp cacao nibs
[Optional] Monin sugar free chocolate syrup to taste
[Optional] Low calorie spray cream
We would love to see how you have used or adapted Growli into your lifestyle.
Tag your photos/videos on social media with #showusyourgrowli
Each month we’ll reward the best posts with some Growli gifts
Bananas and caramel.. Yeah!!
1 Serving of Growli Muesli
1 sliced banana
Monin sugar free caramel syrup to taste
Low calorie spray cream
[Optional] Monin sugar free chocolate syrup to taste
Tasty and healthy bananas and walnuts
1 Serving of Growli Muesli
1 sliced banana
Crumbled or chopped walnuts
[Optional] Pinch of cinnamon
[Optional] Low calorie spray cream
Fresh strawberries with yoghurt drizzled over
1 Serving of Growli Muesli
1 handful of sliced strawberries
1-2 tablespoon low fat natural yoghurt
Everyone must love a strawberry sundae
1 Serving of Growli Muesli
1 handful of sliced strawberries
Monin sugar free strawberry syrup to taste
Low calorie spray cream
You got nuts?
1 Serving of Growli Muesli
1 handful of sliced strawberries
1 sliced apple
Sliced almonds
[optional] Pinch of mint
Cherries! Dave’s favourite fruit
1 Serving of Growli Muesli
1 handful sliced cherries
1 sliced apple
Pinch of cinnamon
Pinch of allspice
Pinch of ginger
[optional] Low calorie spray cream
[optional] Sliced almonds
Another fruity combination
1 Serving of Growli Muesli
1 sliced pear
1 handful raspberries
Pinch of nutmeg
[optional] Sliced pecans
[optional] Pinch cacao powder
Now we are talking!
1 Serving of Growli Muesli
1 sliced peach
1 handful blueberries
1-2 tablespoon low fat natural yoghurt
Pinch of ginger
[optional] Pinch of mint
[optional] Sliced hazelnuts
[optional] Drizzle of honey
Salty and sweet favourite
1 Serving of Growli Muesli
1-2 tablespoon low fat natural yoghurt
Monin sugar free caramel syrup to taste
Himalayan pink salt to taste
Would you like to know more about the ingredients in our muesli? Look no further.
Who is Growli Muesli aimed at? Who is it for? Is it suitable for you? Come find out.
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‘Growli’ is a registered name of Growli Foods Ltd
©2020 Growli Foods Ltd
Growli Foods Ltd. is a limited company registered in England and Wales.
Registered number: 12712613 Vat Number: 368 9351 48
Shelton House Saddlery, Dovecote Farm, Orston, Nottinghamshire. NG13 9NE
Customer Services: 01636 362 365