Chocolate

Really simple, but delicious!

  • 1 Serving of Growli Muesli

  • 0.5 - 1 tsp cacao powder

  • [optional] 0.5 - 1 tsp cacao nibs

Photo of bowl of Growli Muesli with added cacao

Chocolate

Really simple, but delicious!

Recipe details

  • 1 Serving of Growli Muesli

  • 0.5 - 1 tsp cacao powder

  • [optional] 0.5 - 1 tsp cacao nibs

Photo of bowl of Growli Muesli with added cacao

Chocolate Explosion!!

Feeling more indulgent?

  • 1 Serving of Growli Muesli

  • 0.5 - 1 tsp cacao powder

  • 0.5 - 1 tsp cacao nibs

  • Monin sugar free chocolate syrup to taste

  • Low calorie spray cream

Photo of Growli Muesli with added cacao powder, cacao nibs and spray cream

Chocolate Explosion!!

Feeling more indulgent?

Recipe details

  • 1 Serving of Growli Muesli

  • 0.5 - 1 tsp cacao powder

  • 0.5 - 1 tsp cacao nibs

  • Monin sugar free chocolate syrup to taste

  • Low calorie spray cream

Photo of Growli Muesli with added cacao powder, cacao nibs and spray cream

Chocolate & Strawberries

What a classic combination

  • 1 Serving of Growli Muesli

  • 1 handful of sliced strawberries

  • 0.5 - 1 tsp cacao powder

  • 0.5 - 1 tsp cacao nibs

  • [Optional] Monin sugar free chocolate syrup to taste

  • [Optional] Low calorie spray cream

Photo of Growli Muesli with added cacao powder, strawberries and cacao nibs

Chocolate & Strawberries

What a classic combination

Recipe details

  • 1 Serving of Growli Muesli

  • 1 handful of sliced strawberries

  • 0.5 - 1 tsp cacao powder

  • 0.5 - 1 tsp cacao nibs

  • [Optional] Monin sugar free chocolate syrup to taste

  • [Optional] Low calorie spray cream

Photo of Growli Muesli with added cacao powder, strawberries and cacao nibs

Chocolate & Banana

What a classic combination

  • 1 Serving of Growli Muesli

  • 1 sliced banana

  • 0.5 - 1 tsp cacao powder

  • 0.5 - 1 tsp cacao nibs

  • [Optional] Monin sugar free chocolate syrup to taste

  • [Optional] Low calorie spray cream

Photo of Growli Muesli with added cacao powder, sliced bananas, cacao nibs and spray cream

Chocolate & Banana

What a classic combination

Recipe details

  • 1 Serving of Growli Muesli

  • 1 sliced banana

  • 0.5 - 1 tsp cacao powder

  • 0.5 - 1 tsp cacao nibs

  • [Optional] Monin sugar free chocolate syrup to taste

  • [Optional] Low calorie spray cream

Photo of Growli Muesli with added cacao powder, sliced bananas, cacao nibs and spray cream

Banoffee Growli

Bananas and caramel.. Yeah!!

  • 1 Serving of Growli Muesli

  • 1 sliced banana

  • Monin sugar free caramel syrup to taste

  • Low calorie spray cream

  • [Optional] Monin sugar free chocolate syrup to taste

Photo of bowl of Growli Muesli with bananas, caramel syrup, spray cream and a little chocolate syrup

Banoffee Growli

Bananas and caramel.. Yeah!!

Recipe details

  • 1 Serving of Growli Muesli

  • 1 sliced banana

  • Monin sugar free caramel syrup to taste

  • Low calorie spray cream

  • [Optional] Monin sugar free chocolate syrup to taste

Photo of bowl of Growli Muesli with bananas, caramel syrup, spray cream and a little chocolate syrup

Banana & Walnut

Tasty and healthy bananas and walnuts

  • 1 Serving of Growli Muesli

  • 1 sliced banana

  • Crumbled or chopped walnuts

  • [Optional] Pinch of cinnamon

  • [Optional] Low calorie spray cream

Photo of bowl of Growli Muesli with sliced banana, chopped walnuts, pinch cinnamon and spray cream

Banana & Walnut

Tasty and healthy bananas and walnuts

Recipe details

  • 1 Serving of Growli Muesli

  • 1 sliced banana

  • Crumbled or chopped walnuts

  • [Optional] Pinch of cinnamon

  • [Optional] Low calorie spray cream

Photo of bowl of Growli Muesli with sliced banana, chopped walnuts, pinch cinnamon and spray cream

Show Us Your Creations

  • We would love to see how you have used or adapted Growli into your lifestyle.

  • Tag your photos/videos on social media with #showusyourgrowli

  • Each month we’ll reward the best posts with some Growli gifts

Strawberry & Yoghurt

Fresh strawberries with yoghurt drizzled over

  • 1 Serving of Growli Muesli

  • 1 handful of sliced strawberries

  • 1-2 tablespoon low fat natural yoghurt

Photo of bowl of Growli Muesli with sliced strawberries and low fat yoghurt

Strawberry & Yoghurt

Fresh strawberries with yoghurt drizzled over

Recipe details

  • 1 Serving of Growli Muesli

  • 1 handful of sliced strawberries

  • 1-2 tablespoon low fat natural yoghurt

Photo of bowl of Growli Muesli with sliced strawberries and low fat yoghurt

Strawberry Sundae

Everyone must love a strawberry sundae

  • 1 Serving of Growli Muesli

  • 1 handful of sliced strawberries

  • Monin sugar free strawberry syrup to taste

  • Low calorie spray cream

Growli Muesli bowl with sliced strawberries, spray cream and strawberry syrup drizzled over

Strawberry Sundae

Everyone must love a strawberry sundae

Recipe details

  • 1 Serving of Growli Muesli

  • 1 handful of sliced strawberries

  • Monin sugar free strawberry syrup to taste

  • Low calorie spray cream

Growli Muesli bowl with sliced strawberries, spray cream and strawberry syrup drizzled over

Apple, Strawberries & Almonds 

You got nuts?

  • 1 Serving of Growli Muesli

  • 1 handful of sliced strawberries

  • 1 sliced apple

  • Sliced almonds 

  • [optional] Pinch of mint

Bowl of Growli Muesli with added sliced apple, strawberries and almonds

Apple, Strawberries & Almonds 

You got nuts?

Recipe details

  • 1 Serving of Growli Muesli

  • 1 handful of sliced strawberries

  • 1 sliced apple

  • Sliced almonds 

  • [optional] Pinch of mint

Bowl of Growli Muesli with added sliced apple, strawberries and almonds

Apple & Cherry  

Cherries! Dave’s favourite fruit

  • 1 Serving of Growli Muesli

  • 1 handful sliced cherries

  • 1 sliced apple

  • Pinch of cinnamon

  • Pinch of allspice

  • Pinch of ginger

  • [optional] Low calorie spray cream

  • [optional] Sliced almonds

Growli Muesli bowl with sliced applies, sliced cherries, spray cream and optional spices

Apple & Cherry  

Cherries! Dave’s favourite fruit

Recipe details

  • 1 Serving of Growli Muesli

  • 1 handful sliced cherries

  • 1 sliced apple

  • Pinch of cinnamon

  • Pinch of allspice

  • Pinch of ginger

  • [optional] Low calorie spray cream

  • [optional] Sliced almonds

Growli Muesli bowl with sliced applies, sliced cherries, spray cream and optional spices

Salted Caramel

Salty and sweet favourite

  • 1 Serving of Growli Muesli

  • 1-2 tablespoon low fat natural yoghurt

  • Monin sugar free caramel syrup to taste

  • Himalayan pink salt to taste

Bowl of Growli Muesli with natural yoghurt, caramel syrup and extra salt

Salted Caramel

Salty and sweet favourite

Recipe details

  • 1 Serving of Growli Muesli

  • 1-2 tablespoon low fat natural yoghurt

  • Monin sugar free caramel syrup to taste

  • Himalayan pink salt to taste

Bowl of Growli Muesli with natural yoghurt, caramel syrup and extra salt

Pear & Raspberry 

Another fruity combination

  • 1 Serving of Growli Muesli

  • 1 sliced pear

  • 1 handful raspberries

  • Pinch of nutmeg

  • [optional] Sliced pecans

  • [optional] Pinch cacao powder

Blueberry & Peach Yoghurt 

Now we are talking!

  • 1 Serving of Growli Muesli

  • 1 sliced peach

  • 1 handful blueberries

  • 1-2 tablespoon low fat natural yoghurt

  • Pinch of ginger

  • [optional] Pinch of mint

  • [optional] Sliced hazelnuts

  • [optional] Drizzle of honey

Where we have stated Monin syrup, but please feel free to use the brand you prefer as everyone has their favourites. Additional fruit, nuts, syrups and cream will increase the calorific content of your meal.

Link to about Growli foods

About Growli Foods

Who and what are Growli foods? Take a quick look to find out more.

Link to what is Growli Muesli

What Is Growli Muesli?

A super muesli? Tell us more about this amazing new complete nutrition food.

Link to Growli Muesli FAQ's

Growli Muesli FAQs

Everyone has questions, so we’ve put together our most commonly asked ones.

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Follow Growli (@Itsgrowli) and tag your photos with #showusyourgrowli to be featured on our feed.

Let’s Be Social

250 insta-burn-fat
Instagram review
Instagram sunflower seeds
Instagram shakes
Instagram icecream
Instagram reasons

Follow Growli (@Itsgrowli) and tag your photos with #showusyourgrowli to be featured on our feed.

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