Muscle Is Built In The Kitchen

You have all heard this saying and we couldn’t agree more. Along with a good nights sleep, superior nutrition is key to achieving your physique results in the healthiest possible way. It doesn’t matter how amazing your workout split is if you aren’t repairing any damaged tissue with sufficient nutrients and recovery time.

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Growli Muesli is an awesome nutritional aid for anyone wanting to build lean muscle with an appropriate workout routine. With a full compliment of building blocks, we pack in more than just protein for your workouts.

Growli provides you with a complete nutrition meal that you can chew and is derived from quality organic ingredients and dairy protein from grass fed cows.

Work harder, eat smarter with Growli Muesli.

Make Growli More Anabolic

Even though we pack in a large amount of highly bio available protein (31 grams) in each serving, more than sufficient for the average person to pack on lean mass in combination with a structured resistance training program. You may be wondering how you can make super muesli even more anabolic; for when you really need those gains!

Ok, so here’s just a few ideas you could try. Read more

Add More Protein

If you want to increase the amount of protein per serving, either add additional scoops of Growli or add an additional source of protein to the serving; low fat yoghurt, low sugar powdered peanut butter, additional whey protein or even add a side plate of protein such as eggs, lean beef, grilled chicken or fish. It’s pretty easy.

Include Supplements

You want more gains? Ok, add 1-2 grams of Creatine Monohydrate to each serving of Growli, you can also try adding some Glycerol Monostearate (follow the guidelines of the glycerol product)

Sample Workout Plan

Here is the resistance workout routine of Growli company director Dave Carr. Dave uses what he calleds his LIMO system (Low Intensity Multiple Opportunities - to grow). The idea is to workout on a frequent basis and indeed Dave works out every day with very few rest days.

This system is ideally suited to those who weight train on their own with limited equipment available, but anyone can use this technique. Dave has always shunned barbell exercises and prefers to use dumbbells, pulleys and bands to strengthen and shape his physique with the least risk of injury.

The training plan consists of a four days, each of which are whole body resistance workouts, all training days include low intensity cardiovascular exercises. Dave performs each day back to back in an ever continuing loop, if he needs a rest day he takes it.

Day One

Pectorals - Decline dumbbell press
Latissimus - Cable row
Trapezius - Shrugs
Quadriceps - Cable squat
Gastrocnemius - Calve raises
Cardio - Walking or Schwinn Bike 30 - 60 minutes per day

Day Two

Biceps - Alternating dumbbell curl
Triceps - Dumbell skull crushers
Deltoids - Pulley lat raises
Quadriceps - Leg extension & Leg curl
Gastrocnemius - Calve raises
Cardio - Walking or Schwinn Bike 30 - 60 minutes per day

Day Three

Pectorals - Flat dumbbell press
Latissimus - Pulldowns 
Trapezius - Cable shrugs (slight lean forward)
Quadriceps - Sissy squat
Cardio - Walking or Schwinn Bike 30 - 60 minutes per day

Day Four

Biceps - Alternating hammer curl
Triceps - Tricep pushdowns
Deltoids - Pulley front raises
Quadriceps - Leg extension & Leg curl
Cardio - Walking or Schwinn Bike 30 - 60 minutes per day

Each exercise should consist of 1 warm up set (15-20 reps of light weight), plus 3-4 working sets (8-12 reps of challenging weight). Movements should use a controlled tempo, focus on good form and avoid any ego lifting.

Please note that this resistance training plan is a guide and not specific advice, always take advice from an industry professional before undertaking any kind of exercise routine.

Nutriton At A Glance

Per 50 gram Scoop

  • Energy  197 kcal / 828 kj 

  • Fat  6.75 g

  • Saturates  1.7 g

  • Carbohydrates. 18.5 g

  • Sugar  1.3 g

  • Fibre  5.75 g

  • Protein  15.5 g

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What Is The Growli Difference?

We aid protein synthesis with 31 grams of complete protein per two scoop serving from whey, casein and whole grain ingredients. Our super muesli releases amino acids over a number of hours, helping you recover effectively from your workouts.

This is balanced out with 37 grams of low glycemic carbohydrates to provide sustained energy release, ideal for tough gym sessions. Our carbohydrate containing ingredients are also from quality organic whole grain sources which are rich in phytonutrients, fibre for improved gut biome health. No cheap carbs or fillers like so many other products use.

We also provide a quality source of fat from whole grain seeds such as flax, chia and hemp and have balanced omega 3 & 6 essential fatty acids. It is widely accepted that protein is best absorbed with a source of nutrient rich fats.

Oh before we forget, did we mention that along with all the organic ingredients we also provide over 40 nutrients including all 26+ essential vitamins, minerals and probiotic bacteria and digestive enzymes. Growli Muesli has it covered!

Growli Muesli Ingredients Link

Muesli Ingredients

Would you like to know more about the ingredients in our muesli? Look no further.

Growli Nutritional Data Link

Muesli Nutritional Data

The full nutritional breakdown of our complete nutrition muesli.

Who Is Growli Muesli For Link

Who Is Growli For?

Who is Growli Muesli aimed at? Who is it for? Is it suitable for you? Come find out.

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Let’s Be Social

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Follow Growli (@Itsgrowli) and tag your photos with #showusyourgrowli to be featured on our feed.

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