Make Growli More Anabolic

Even though we pack in a large amount of highly bio available protein (31 grams) in each serving, more than sufficient for the average person to pack on lean mass in combination with a structured resistance training program. You may be wondering how you can make super muesli even more anabolic; for when you really need those gains!

Ok, so here’s just a few ideas you could try.

Add More Protein

If you want to increase the amount of protein per serving, either add additional scoops of Growli or add an additional source of protein to the serving; low fat yoghurt, low sugar powdered peanut butter, additional whey protein or even add a side plate of protein such as eggs, lean beef, grilled chicken or fish. It’s pretty easy.

Make A Weight Gainer Shake

Wanting add more weight during the off season? Okay, well here’s a weight gainer shake recipe that’ll help you do this with superior nutrition.

Include Supplements

You want more gains? Ok, add 1-2 grams of Creatine Monohydrate to each serving of Growli, you can also try adding some Glycerol Monostearate (follow the guidelines of the glycerol product)

Sample Workout Plan

Here is the resistance workout routine of Growli company director Dave Carr Dave uses what he calleds his LIMO system (Low Intensity Multiple Opportunities - to grow). The idea is to workout on a frequent basis and indeed Dave works out every day with very few rest days.

This system is ideally suited to those who weight train on their own with limited equipment available, but anyone can use this technique. Dave has always shunned barbell exercises and prefers to use dumbbells, pulleys and bands to strengthen and shape his physique with the least risk of injury.

The training plan consists of a four days, each of which are whole body resistance workouts, all training days include low intensity cardiovascular exercises. Dave performs each day back to back in an ever continuing loop, if he needs a rest day he takes it.

Day One

Pectorals - Decline dumbbell press
Latissimus - Cable row
Trapezius - Shrugs
Quadriceps - Cable squat
Gastrocnemius - Calve raises
Cardio - Walking or Schwinn Bike 30 - 60 minutes per day

Day Two

Biceps - Alternating dumbbell curl
Triceps - Dumbell skull crushers
Deltoids - Pulley lat raises
Quadriceps - Leg extension & Leg curl
Gastrocnemius - Calve raises
Cardio - Walking or Schwinn Bike 30 - 60 minutes per day

Day Three

Pectorals - Flat dumbbell press
Latissimus - Pulldowns 
Trapezius - Cable shrugs (slight lean forward)
Quadriceps - Sissy squat
Cardio - Walking or Schwinn Bike 30 - 60 minutes per day

Day Four

Biceps - Alternating hammer curl
Triceps - Tricep pushdowns
Deltoids - Pulley front raises
Quadriceps - Leg extension & Leg curl
Cardio - Walking or Schwinn Bike 30 - 60 minutes per day

Each exercise should consist of 1 warm up set (15-20 reps of light weight), plus 3-4 working sets (8-12 reps of challenging weight). Movements should use a controlled tempo, focus on good form and avoid any ego lifting.

Please note that this resistance training plan is a guide and not specific advice, always take advice from an industry professional before undertaking any kind of exercise routine.