The Easiest Way

This is what most people wake up with, if you want something quick:

  • Grab a bowl

  • Add 1-2 scoops (50 - 100 grams) Growli Muesli

  • Add approx 220 ml of water

  • Stir and enjoy.

  • [Optional] Add your choice of healthful toppings

The easiest way to eat Growli Muesli
The easiest way to eat Growli Muesli

Overnight Growli

Always a beautiful breakfast and really simple!

  • Grab a bowl

  • Add 1-2 scoops (50 - 100 grams) Growli Muesli

  • Add approx 200 ml milk and 100 grams of natural yoghurt

  • Add berries or fruit for an additional flavour boost!

  • Stir until combined.

  • Leave in refrigerator overnight

  • In the morning add a little milk or water if the mixture has stiffened and enjoy!

Overnight Growli Muesli
Overnight Growli Muesli

Show Us Your Creations

  • We would love to see how you have used or adapted Growli into your lifestyle.

  • Tag your photos/videos on social media with #showusyourgrowli

  • Each month we’ll reward the best posts with some Growli gifts

Photo of social media logos

Growli Ice Cream

The nearest thing to a healthy ice cream yay!

  • Into a blender

  • Add (2 scoops) 100 grams of Growli

  • Add 200 grams of ice (or frozen berries)

  • Add 50 - 100ml water, milk or milk alternative

  •  Add 1 tsp of guar gum.

  • Blend until smooth

  • For a thicker consistency gradually add more guar gum whilst re-blending. For a looser mix, add more liquids.

  • Don’t forget you can still add/modify this idea with syrups, sweeteners or sprinkles. Let your imagination run wild!

Growli Muesli turned into ice cream
Growli Muesli turned into ice cream

Growli Pancakes & Waffles

We often make pancakes and waffles with Growli and it’s really easy to do.

We use a very cheap electric coffee/spice grinder to blitz the grains into a powder for this idea, you can of course use a blender too. 

  • Into an electric coffee/spice grinder or blender

  • Add 1-2 scoops (50-100 grams) of Growli, blitz until a fine powder. 

  • Transfer powder into a mixing bowl

  • Add two eggs

  • Add a little water, milk or dairy alternative

  • Stir until combined into a batter

  • Allow to sit for 10 minutes

  • The mixture will have stiffened, so add more fluid if required

  • For fluffy American style pancakes add a little baking powder

  • Use a little spray oil or butter in your frying pan or waffle maker, then pour in spoonfuls of batter

  • Cook as required and add your toppings of choice

Growli Muesli turned into waffles
Growli Muesli turned into waffles

Turn Growli Into A Shake

This is really easy and ideal if you prefer to drink your food, or do not have time to sit down for a meal.

  • Place into a shaker cup

  • 2 scoops (100 grams) of Growli, finely ground with a cheap coffee grinder

  • Add approx 200ml water, milk or milk alternative

  • Shake until smooth.

  • [Optional] Add Guar Gum for a thicker / larger shake

Growli contains no thickening agents, so if you plan have your shake later you may want to add a little guar gum as a stabiliser or re-shake in a shaker cup.

Don’t forget you can also blend in ice, frozen berries, espresso shots or flavour syrups, whatever floats your boat!

Growli Muesli turned into a complete nutrition shake
Growli Muesli turned into a complete nutrition shake

Turn Growli Into A Smoothie

This is really easy and ideal if you prefer to drink your food, or do not have time to sit down for a meal.

  • Into a blender, place

  • 2 scoops (100 grams) of Growli, finely ground with a cheap coffee grinder

  • Approx (100 grams) of frozen or fresh berries

  • Approx 225ml water, milk or milk alternative

  • Approx 100ml low fat yoghurt

  • [Optional] Sugar free syrup for extra sweetness

  • Blend until smooth.

Growli Muesli turned into a fruit smoothie drink
Growli Muesli turned into a fruit smoothie drink

Growli Curry Sauce

We know this sounds crazy, but if you like sweet and creamy curries like a korma or a tikka masala and want to get some extra nutrition into your kids; this works! 

We’ve managed to sneak it into meals for our teenagers and they love it, they just don’t realise they’re eating a healthier version of the curry they love.

Simply add blitzed up Growli to your choice of curry powder or spices. 

It’s best to add Growli near the end of cooking, around the same time as your garam masala or ras el hanout. Add water as required.

Growli Muesli curry sauce
Growli Muesli curry sauce

Growli Pizza Dough

Yes we’ve also tried this too. You’ll need to work this out yourself though as every bread making machine has different settings and recipes. 

Here’s an example of a dough we have used

  • 260 Grams lukewarm water

  • 1 Tablespoon olive oil

  • 1 Teaspoon salt

  • 2 Tablespoons sugar

  • 300 Gram strong white flour

  • 100 Gram blitzed growli

  • 1 Teaspoon dried yeast

Growli Muesli added to pizza dough
Growli Muesli added to pizza dough

Pre/Post Workout Meals

We often add additional supplements, fruit or yoghurt to our bowl of Growli depending on the day’s needs. 

You can blend the mixture up for more rapid absorption after a tough workout.

Ingredients In Growli Muesli

Muesli Ingredients

Would you like to know more about the ingredients in our muesli? Look no further.

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Growli Muesli Nutrition Data

Muesli Nutritional Data

The full nutritional breakdown of our complete nutrition muesli.

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Who is growli for

Who Is Growli For?

Who is Growli Muesli aimed at? Who is it for? Is it suitable for you? Come find out.

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