Growli Is Super Versatile

Overnight Growli

Always a beautiful breakfast and really simple!

• Grab a bowl

• Add 1-2 scoops (50 - 100 grams) Growli Muesli

• Add approx 200 ml milk and 100 grams of natural yoghurt

• Add berries or fruit for an additional flavour boost!

• Stir until combined.

• Leave in refrigerator overnight

• In the morning add a little milk or water if the mixture has stiffened and enjoy!

Growli Pancakes & Waffles

We often make pancakes and waffles with Growli and it’s really easy to do.

We use a very cheap electric coffee/spice grinder to blitz the grains into a powder for this idea, you can of course use a blender too. 

• Into an electric coffee/spice grinder or blender

• Add 1-2 scoops (50-100 grams) of Growli, blitz until a fine powder. 
  

• Transfer powder into a mixing bowl

• Add two eggs

• Add a little water, milk or dairy alternative

• Stir until combined into a batter
  

• Allow to sit for 10 minutes
  

• The mixture will have stiffened, so add more fluid if required
  

• For fluffy American style pancakes add a little baking powder
  

• Use a little spray oil or butter in your frying pan or waffle maker, then pour in spoonfuls of batter
  

• Cook as required and add your toppings of choice
  

Turn Growli Into A Smoothie

This is really easy and ideal if you prefer to drink your food, or do not have time to sit down for a meal.

• Into a blender, place

• 2 scoops (100 grams) of Growli, finely ground with a cheap coffee grinder
  

• Approx (100 grams) of frozen or fresh berries
  

• Approx 225ml water, milk or milk alternative

• Approx 100ml low fat yoghurt

• [Optional] Sugar free syrup for extra sweetness

• Blend until smooth.

Growli Curry Sauce

We know this sounds crazy, but if you like sweet and creamy curries like a korma or a tikka masala and want to get some extra nutrition into your kids; this works! 

We’ve managed to sneak it into meals for our teenagers and they love it, they just don’t realise they’re eating a healthier version of the curry they love.

Simply add blitzed up Growli to your choice of curry powder or spices. 

It’s best to add Growli near the end of cooking, around the same time as your garam masala or ras el hanout. Add water as required.

Growli Pizza Dough

Yes we’ve also tried this too. You’ll need to work this out yourself though as every bread making machine has different settings and recipes. 

Here’s an example of a dough we have used

• 260 Grams lukewarm water

• 1 Tablespoon olive oil

• 1 Teaspoon salt

• 2 Tablespoons sugar

• 300 Gram strong white flour

• 100 Gram blitzed growli

• 1 Teaspoon dried yeast