Protein Porridge aka Protein Oats aka Proats

What extras can be added to protein porridge?

Aside from whey protein concentrate powders, you could add vanilla extract, maple syrup, peanut butter, nuts and chia seeds, sliced banana or even sea salt to your bowl for a delicious breakfast.

Are Oats gluten free?

A warming bowl of porridge, oatmeal or overnight oats are in general very popular with those following a zero gluten diet, as oats are inherently gluten free and make for a healthy breakfast choice. Although oats are often grown or processed in locations where gluten containing ingredients are present.

Please make sure you check the ingredients label . Our Growli complete food is not gluten free, although we are working a gluten free version.

Which protein powder is best to add to oats?

Many people add a whey protein or micellar casein to their high protein oatmeal, the use of a dairy based protein powder works well if you are still cooking the oatmeal in milk. Additionally casein makes for an extra creamy texture.

You can of course add in a plant based protein concentrate such a soy or pea protein; soy protein has a much more neutral flavour and generates a similar gel texture to oats. Then cook the oats with oat milk or almond milk to create plant based recipes that easily fit into your balanced diet.

If you need a little additional fat in your protein oatmeal then a little almond butter will add a few extra grams.

Make high protein oatmeal using Growli

Whilst strictly not the same as protein oatmeal, as Growli contains organic oats, barley and wheat flakes along with an array of organic seeds such as hemp seeds, chia seeds and flax seeds. But it does make a very tasty alternative to your current oatmeal recipes.

Growli is real food, just like steel cuts oats or protein powder oatmeal; we just have more high grade organic ingredients to achieve our aims of offering a nutritionally complete food.

So why not supercharge your breakfast cuisine and take it to the next level with a high protein, complete nutrition version of protein oats using Growli? It's even easier to make, is super tasty, offers better nutrition than regular high protein oatmeal and costs a lot less than the protein oats you find in pots.

Growli is also highly versatile and easy to turn into overnight oats pancakes, waffles or even a weight gainer shake .. Fair to say it's way more than just protein powder oatmeal or muesli.

Did we mention Growli also supplies you with all your necessary vitamins and minerals, along with digestive enzymes to help you get the most from our complete nutrition meal. Now that's got to offer more than a scoop of protein? Yes, of course it does.

The prep time for using Growli in recipes is really short, grab a bowl, drop in 1-2 scoops of product, add warm water and stir.... Slice over some fruit or drop in some cocoa powder or may be add cinnamon for a twist.

Many of our customers make recipes from Growli as it allows them to track their calories and stay in an energy deficit for weight loss.

Final thoughts

Protein porridge is a healthy and nutritious meal that's cost effective and easy to prepare. Overall it is a great little meal to keep you full and sustained with slow burning carbohydrates.

Our Growli would obviously be a supercharged alternative providing a mix of high quality protein concentrate, a variety of organic carbohydrates and fats from chia seeds for a complete nutrition meal. Suitable for eating at anytime and of course breakfast, prep time is literally a few seconds; available in vanilla and goji berry flavour for a superior taste experience.