Nutrition Profile (2 scoops)

Growli nutrition data panel

Full nutrition data
100 Gram serving with water

Nutrition Profile
(2 scoops)

Growli nutrition data panel

Full nutrition data
100 Gram serving with water

Our Super Muesli

Growli Muesli is nutritionally complete at 2000 kcal.

It goes without saying that Growli offers way more for anyone serious in looking after their body than any other meal replacement product on the market. We have designed Growli to offer more and to be more than the competition, Growli Muesli is super versatile and can be eaten at any time of day.

Each serving of 100 grams (2 scoops) provides you with 394 kcal, 31 grams of protein, 37 grams of carbohydrates, 13 grams of fat, 11 grams of fibre.

Plus a complete multi-vitamin and multi-mineral complex, prebiotic fibre, probiotic bacteria and Himalayan pink salt. Sweetened with Steviol glycosides, plus a tiny bit (0.05 grams) of zero sugar (sucralose) sweetener. So each and every serving is literally packed with nutrients.

Complete Protein

Our grass fed dairy protein blend is completely different to that of the competition. Most products on the market use pea, rice and oat protein as their major protein component; which are very inexpensive and arguably not as complete as our protein source.

Growli incorporates a variety of sources of protein, each one brings their own unique characteristics, properties and digestion times along with superior amino acid profiles for muscle protein synthesis.

And in addition to the dairy protein, we have the inherent levels of protein in our carbohydrate and fat sources such as our organic oats, barley, wheat, chia seeds, flaxseeds, sunflower and hemp seeds.

Growli is literally packed with quality protein sources, each of which their own unique qualities and properties to the meal.

Growli incorporates a variety of sources of protein, each one brings their own unique characteristics, properties and digestion times along with superior amino acid profiles for muscle protein synthesis.

And in addition to the dairy protein, we have the inherent levels of protein in our carbohydrate and fat sources such as our organic oats, barley, wheat, chia seeds, flaxseeds, sunflower and hemp seeds.

Growli is literally packed with quality protein sources, each of which their own unique qualities and properties to the meal.

Dairy protein used in Growli Muesli

Complete Protein

Our grass fed dairy protein blend is completely different to that of the competition. Most products on the market use pea, rice and oat protein as their major protein component; which are very inexpensive and arguably not as complete as our protein source.

Growli incorporates a variety of sources of protein, each one brings their own unique characteristics, properties and digestion times along with superior amino acid profiles for muscle protein synthesis.

And in addition to the dairy protein, we have the inherent levels of protein in our carbohydrate and fat sources such as our organic oats, barley, wheat, chia seeds, flaxseeds, sunflower and hemp seeds.

Growli is literally packed with quality protein sources, each of which their own unique qualities and properties to the meal.

Dairy protein used in Growli Muesli
Wholegrain cereals used in Growli Muesli

Complex Carbohydrates

Our range of carbohydrates all come from natural, low glycemic index organic wholegrain sources such as the aforementioned oats, barley and wheat. There’s no mass produced processed carbohydrate ingredients within Growli, just natures own.

Plus with less than 3 grams of sugar per 100 gram 394 kcal serving, it is fair to say that we do not add any additional sugars, any sugars contained are derived from the raw ingredients.

Plus with less than 3 grams of sugar per 100 gram 394 kcal serving, it is fair to say that we do not add any additional sugars, any sugars contained are derived from the raw ingredients.

Wholegrain cereals used in Growli Muesli

Complex Carbohydrates

Our range of carbohydrates all come from natural, low glycemic index organic wholegrain sources such as the aforementioned oats, barley and wheat. There’s no mass produced processed carbohydrate ingredients within Growli, just natures own.

Plus with less than 3 grams of sugar per 100 gram 394 kcal serving, it is fair to say that we do not add any additional sugars, any sugars contained are derived from the raw ingredients.

Fat From Whole Grain Seeds

We have provided really good, healthy sources of omega 3 and omega 6 fatty acids from flaxseeds, chia seeds, hemp seeds, sunflower seeds and saturated fat from coconut. Quality whole food sources that your body will appreciate.

Dessicated coconut used in Growli Muesli

Fat From Whole Grain Seeds

We have provided really good, healthy sources of omega 3 and omega 6 fatty acids from flaxseeds, chia seeds, hemp seeds, sunflower seeds and saturated fat from coconut. Quality whole food sources that your body will appreciate.

Dessicated coconut used in Growli Muesli

Energy & Macronutrients


Per 100 g

Per 2000 Kcal

Energy

1648 kj

8368 kj

Energy

394 kcal

2000 kcal

Fat (g)

13.5

68.7

Saturates (g)

3.4

17.4

Mono unsaturated (g)

3.2

16.3

Poly unsaturated (g)

6.9

35.1

Carbohydrates (g)

36.7

187.2

Sugars (g)

2.7

13.6

Fibre (g)

11.3

57.6

Protein (g)

31.3

159.6

Salt (g)

0.6

3.2

Vitamins


Per 100 g

Per 2000 Kcal

Vitamin A (ug)

172.9

881.7

Vitamin D (ug)

2.1

10.7

Vitamin E (mg)

12.3

62.8

Vitamin C (mg)

122.9

626.9

Vitamin K (ug)

1.9

9.7

Thiamin (mg)

5.8

29.4

Riboflavin (mg)

7.0

35.5

Niacin (mg)

8.8

44.7

Vitamin B6 (mg)

5.8

29.3

Vitamin B12 (ug)

7.4

37.5

Folate (ug)

45.7

233.1

Pantothenic Acid (mg)

7.8

39.7

Minerals


Per 100 g

Per 2000 Kcal

Potassium (mg)

796.1

4060.2

Chloride (mg)

250.0

1275.0

Calcium (mg)

319.6

1630.2

Phosphorus (mg)

526.7

2685.9

Magnesium (mg)

152.1

775.8

Iron (mg)

3.9

19.9

Zinc (mg)

3.9

20.1

Copper (mg)

0.5

2.5

Manganese (mg)

2.2

11.1

Selenium (ug)

26.4

134.8

Chromium (ug)

2.6

13.1

Molybdenum (ug)

6.5

33.1

Iodine (ug)

30.0

153.0

Biotin (ug)

6.6

33.4

Boron (ug)

33.0

168.3

Additional Nutrients


Per 100 g

Per 2000 Kcal

Vitamin K2 (ug)

0.6

3.1

Vitamin D3 (ug)

0.7

3.3

Choline (mg)

55.5

282.8

Folic Acid (ug)

19.7

100.3

Lutein (ug)

131.3

669.8

Omega 3 EFA (g)

3.1

16.1

Omega 6 EFA (g)

3.2

16.2

Horsetail Extract (ug)

65.5

333.9

Apple Pectin (mg)

0.3

1.6

Betaine (mg)

23.9

122.0

Bromelain (mg)

0.3

1.6

Kelp (mg)

0.7

3.3

Hesperidin (mg)

0.7

3.3

Alfalfa (mg)

0.7

3.3

Rutin (mg)

1.6

8.3

Papain (mg)

0.3

1.6

Citrus Flavonoids (mg)

3.3

16.6

Dicalcium Phosphate (mg)

3.0

15.0

Inositol (mg)

6.6

33.4

Prebiotic Fructo oligosaccharides (mg)

76.5

390.0

Lactobacillus Acidophilus (mg)

3.1

16.0

Amino Acids


Per 100 g

Per 2000 Kcal

Tryptohan (mg)

439.8

2220.2

Threonine (mg)

1346.9

6798.8

Isoleucine (mg)

1315.8

6642.1

Leucine (mg)

2363.8

11932.3

Lysine (mg)

1964.6

9917.0

Methionine (mg)

741.1

3740.9

Cystine (mg)

319.4

1612.3

Phenylalanine (mg)

1235.7

6237.8

Tyrosine (mg)

1049.1

5295.8

Valine (mg)

1784.8

9009.4

Arginine (mg)

1130.4

5706.1

Histidine (mg)

752.7

3799.5

Alanine (mg)

1063.1

5366.2

Aspartic Acid (mg)

2370.1

11963.8

Glutamic Acid (mg)

7402.6

37366.9

Glycine (mg)

837.9

4229.5

Proline (mg)

2620.9

13230.0

Serine (mg)

1645.1

8304.1

Link to about Growli foods

About Growli Foods

Who and what are Growli foods? Take a quick look to find out more.

Link to what is Growli Muesli

What Is Growli Muesli?

A super muesli? Tell us more about this amazing new complete nutrition food.

Link to Growli Muesli FAQ's

Growli Muesli FAQs

Everyone has questions, so we’ve put together our most commonly asked ones.

Let’s Be Social

250 insta-burn-fat
Instagram review
Instagram sunflower seeds
Instagram shakes
Instagram icecream
Instagram reasons

Follow Growli (@Itsgrowli) and tag your photos with #showusyourgrowli to be featured on our feed.

Let’s Be Social

250 insta-burn-fat
Instagram review
Instagram sunflower seeds
Instagram shakes
Instagram icecream
Instagram reasons

Follow Growli (@Itsgrowli) and tag your photos with #showusyourgrowli to be featured on our feed.

Instagram Icon
Facebook Icon
Pinterest Icon
Youtube Icon