Growli

Nutritional Data

Shop Growli

FAQ's Nutrition Ingredients How To Use

Nutrition Profile (2 scoops)

Full nutrition data
100 Gram serving with water

Nutrition Profile
(2 scoops)

Full nutrition data
100 Gram serving with water

Our Super Muesli

Growli Muesli is nutritionally complete at 2000 kcal.

It goes without saying that Growli offers way more for anyone serious in looking after their body than any other meal replacement product on the market. We have designed Growli to offer more and to be more than the competition, Growli Muesli is super versatile and can be eaten at any time of day.

Each serving of 100 grams (2 scoops) provides you with 394 kcal, 31 grams of protein, 37 grams of carbohydrates, 13 grams of fat, 11 grams of fibre.

Plus a complete multi-vitamin and multi-mineral complex, prebiotic fibre, probiotic bacteria and Himalayan pink salt. Sweetened with Steviol glycosides, plus a tiny bit (0.05 grams) of zero sugar (sucralose) sweetener. So each and every serving is literally packed with nutrients.

Complete Protein

Our grass fed dairy protein blend is completely different to that of the competition. Most products on the market use pea, rice and oat protein as their major protein component; which are very inexpensive and arguably not as complete as our protein source.

Growli incorporates a variety of sources of protein, each one brings their own unique characteristics, properties and digestion times along with superior amino acid profiles for muscle protein synthesis.

And in addition to the dairy protein, we have the inherent levels of protein in our carbohydrate and fat sources such as our organic oats, barley, wheat, chia seeds, flaxseeds, sunflower and hemp seeds.

Growli is literally packed with quality protein sources, each of which their own unique qualities and properties to the meal.

Growli incorporates a variety of sources of protein, each one brings their own unique characteristics, properties and digestion times along with superior amino acid profiles for muscle protein synthesis.

And in addition to the dairy protein, we have the inherent levels of protein in our carbohydrate and fat sources such as our organic oats, barley, wheat, chia seeds, flaxseeds, sunflower and hemp seeds.

Growli is literally packed with quality protein sources, each of which their own unique qualities and properties to the meal.

Complete Protein

Our grass fed dairy protein blend is completely different to that of the competition. Most products on the market use pea, rice and oat protein as their major protein component; which are very inexpensive and arguably not as complete as our protein source.

Growli incorporates a variety of sources of protein, each one brings their own unique characteristics, properties and digestion times along with superior amino acid profiles for muscle protein synthesis.

And in addition to the dairy protein, we have the inherent levels of protein in our carbohydrate and fat sources such as our organic oats, barley, wheat, chia seeds, flaxseeds, sunflower and hemp seeds.

Growli is literally packed with quality protein sources, each of which their own unique qualities and properties to the meal.

Wholegrain cereals used in Growli Muesli

Complex Carbohydrates

Our range of carbohydrates all come from natural, low glycemic index organic wholegrain sources such as the aforementioned oats barley and wheat. There’s no mass produced processed carbohydrate ingredients within Growli, just natures own.

Plus with less than 3 grams of sugar per 100 gram 394 kcal serving, it is fair to say that we do not add any additional sugars, any sugars contained are derived from the raw ingredients.

Complex Carbohydrates

Our range of carbohydrates all come from natural, low glycemic index organic wholegrain sources such as the aforementioned oats, barley and wheat. There’s no mass produced processed carbohydrate ingredients within Growli, just natures own.

Plus with less than 3 grams of sugar per 100 gram 394 kcal serving, it is fair to say that we do not add any additional sugars, any sugars contained are derived from the raw ingredients.

Fat From Whole Grain Seeds

We have provided really good, healthy sources of omega 3 and omega 6 fatty acids from flaxseeds, chia seeds, hemp seeds, sunflower seeds and saturated fat from coconut. Quality whole food sources that your body will appreciate.

Dessicated coconut used in Growli Muesli

Fat From Whole Grain Seeds

We have provided really good, healthy sources of omega 3 and omega 6 fatty acids from flaxseeds, chia seeds, hemp seeds, sunflower seeds and saturated fat from coconut. Quality whole food sources that your body will appreciate.

Energy & Macronutrients

Per 100 g

Per 2000 Kcal

Energy

1648 kj

8368 kj

Energy

394 kcal

2000 kcal

Fat (g)

13.5

68.7

Saturates (g)

3.4

17.4

Mono unsaturated (g)

3.2

16.3

Poly unsaturated (g)

6.9

35.1

Carbohydrates (g)

36.7

187.2

Sugars (g)

2.7

13.6

Fibre (g)

11.3

57.6

Protein (g)

31.3

159.6

Salt (g)

0.6

3.2

Vitamins

Per 100 g

Per 2000 Kcal

Vitamin A (ug)

172.9

881.7

Vitamin D (ug)

2.1

10.7

Vitamin E (mg)

12.3

62.8

Vitamin C (mg)

122.9

626.9

Vitamin K (ug)

1.9

9.7

Thiamin (mg)

5.8

29.4

Riboflavin (mg)

7.0

35.5

Niacin (mg)

8.8

44.7

Vitamin B6 (mg)

5.8

29.3

Vitamin B12 (ug)

7.4

37.5

Folate (ug)

45.7

233.1

Pantothenic Acid (mg)

7.8

39.7

Minerals

Per 100 g

Per 2000 Kcal

Potassium (mg)

796.1

4060.2

Chloride (mg)

250.0

1275.0

Calcium (mg)

319.6

1630.2

Phosphorus (mg)

526.7

2685.9

Magnesium (mg)

152.1

775.8

Iron (mg)

3.9

19.9

Zinc (mg)

3.9

20.1

Copper (mg)

0.5

2.5

Manganese (mg)

2.2

11.1

Selenium (ug)

26.4

134.8

Chromium (ug)

2.6

13.1

Molybdenum (ug)

6.5

33.1

Iodine (ug)

30.0

153.0

Biotin (ug)

6.6

33.4

Boron (ug)

33.0

168.3

Additional Nutrients

Per 100 g

Per 2000 Kcal

Vitamin K2 (ug)

0.6

3.1

Vitamin D3 (ug)

0.7

3.3

Choline (mg)

55.5

282.8

Folic Acid (ug)

19.7

100.3

Lutein (ug)

131.3

669.8

Omega 3 EFA (g)

3.1

16.1

Omega 6 EFA (g)

3.2

16.2

Horsetail Extract (ug)

65.5

333.9

Apple Pectin (mg)

0.3

1.6

Betaine (mg)

23.9

122.0

Bromelain (mg)

0.3

1.6

Kelp (mg)

0.7

3.3

Hesperidin (mg)

0.7

3.3

Alfalfa (mg)

0.7

3.3

Rutin (mg)

1.6

8.3

Papain (mg)

0.3

1.6

Citrus Flavonoids (mg)

3.3

16.6

Dicalcium Phosphate (mg)

3.0

15.0

Inositol (mg)

6.6

33.4

Prebiotic Fructo oligosaccharides (mg)

76.5

390.0

Lactobacillus Acidophilus (mg)

3.1

16.0

Amino Acids

Per 100 g

Per 2000 Kcal

Tryptohan (mg)

439.8

2220.2

Threonine (mg)

1346.9

6798.8

Isoleucine (mg)

1315.8

6642.1

Leucine (mg)

2363.8

11932.3

Lysine (mg)

1964.6

9917.0

Methionine (mg)

741.1

3740.9

Cystine (mg)

319.4

1612.3

Phenylalanine (mg)

1235.7

6237.8

Tyrosine (mg)

1049.1

5295.8

Valine (mg)

1784.8

9009.4

Arginine (mg)

1130.4

5706.1

Histidine (mg)

752.7

3799.5

Alanine (mg)

1063.1

5366.2

Aspartic Acid (mg)

2370.1

11963.8

Glutamic Acid (mg)

7402.6

37366.9

Glycine (mg)

837.9

4229.5

Proline (mg)

2620.9

13230.0

Serine (mg)

1645.1

8304.1

Let’s Be Social

Follow Growli (@Itsgrowli) and tag your photos with #showusyourgrowli to be featured on our feed.

Let’s Be Social

Follow Growli (@Itsgrowli) and tag your photos with #showusyourgrowli to be featured on our feed.

Terms & Conditions Privacy Delivery Returns Complaints

Growli Foods Ltd. is a limited company registered in England and Wales.
Registered number: 12712613 Vat Number: 368 9351 48
Shelton House Saddlery, Dovecote Farm, Orston, Nottinghamshire. NG13 9NE

Growli

Nutritional Data

Nutrition Profile (2 scoops)

Nutrition Profile
(2 scoops)

Our Super Muesli

Complete Protein

Complete Protein

Complex Carbohydrates

Complex Carbohydrates

Fat From Whole Grain Seeds

Fat From Whole Grain Seeds

Suggested Reading

Energy & Macronutrients

Vitamins

Minerals

Additional Nutrients

Amino Acids

About Growli Foods

What Is Growli Muesli?

Growli Muesli FAQs

Growli

Nutritional Data

Nutrition Profile (2 scoops)

Nutrition Profile(2 scoops)

Our Super Muesli

Complete Protein

Complete Protein

Complex Carbohydrates

Complex Carbohydrates

Fat From Whole Grain Seeds

Fat From Whole Grain Seeds

Suggested Reading

Energy & Macronutrients

Vitamins

Minerals

Additional Nutrients

Amino Acids

About Growli Foods

What Is Growli Muesli?

Growli Muesli FAQs

Let’s Be Social

Let’s Be Social

Nutrition Profile
(2 scoops)