Growli

Complete Nutrition Meal

From £0.64 per scoop, less than your favourite cup of coffee!!

What Is Growli?

Simply put, Growli is a complete nutrition meal based upon a hybrid combination of oatmeal and muesli. Packed with organic grains and cereals, dairy protein, fibre, vitamins and minerals.

The difference is that Growli is chewed like real food and NOT a drink. This way your body will digest the ingredients more naturally and efficiently.

Why chew your food? In the history of human evolution we have never needed to drink our food, why start now? Find out more about Growli here

The difference is that Growli is chewed like real food and NOT a drink. This way your body will digest the ingredients more naturally and efficiently.

Why chew your food? In the history of human evolution we have never needed to drink our food, why start now? Find out more about Growli here

A bowl of Growli complete nutrition meal

What Is Growli?

Simply put, Growli is a complete nutrition meal based upon a hybrid combination of oatmeal and muesli. Packed with organic grains and cereals, dairy protein, fibre, vitamins and minerals.

The difference is that Growli is chewed like real food and NOT a drink. This way your body will digest the ingredients more naturally and efficiently.

Why chew your food? In the history of human evolution we have never needed to drink our food, why start now? Find out more about Growli here

A bowl of Growli complete nutrition meal

So Easy To Prepare

How to mix Growli

So Easy To Prepare

How to mix Growli

Way Better Than A Shake

Growli is the complete nutrition meal, designed to be chewed

Real food, eaten as nature intended

Easy To
Mix

Easy To
Clean

No
Fuss

Super
Healthy

Packed Into Each 50g Scoop

  • 197 kcal

    Control calories with less than 200 kcal per scoop

  • Protein  15.5 g

    Custom blend of whey/casein for easy digestion

  • Carbs 18.5 g

    Wholegrain organic cereals for sustained energy

  • Fat 6.75 g

    1:1 ratio of healthy Omega 3 & Omega 6 EFAs

  • Fibre  5.75 g

    Fibre for satiety and gut health

  • Vitamins & Minerals

    All 26 essential vitamins and minerals

Growli bag isolated

Full nutritional data
*Naturally occuring sugars.
A full serving is 100 grams (2 scoops) you can eat smaller or larger servings if you prefer.

Packed Into Each 50g Scoop

  • 197 kcal

    Control calories with less than 200 kcal per scoop

  • Protein  15.5 g

    Custom blend of whey/casein for easy digestion

  • Carbs 18.5 g

    Wholegrain organic cereals for sustained energy

  • Fat  6.75 g

    1:1 ratio of healthy Omega 3 & 6 EFAs

  • Fibre  5.75 g

    Fibre for satiety and gut health.

  • Vitamins & Minerals

    All 26 essential vitamins and minerals

Growli bag isolated

Full nutritional data
*Naturally occuring sugars.
A full serving is 100 grams (2 scoops) you can eat smaller or larger servings if you prefer.

We’re Highly Rated

Reviews of Growli Muesli

We’re Highly Rated

Reviews of Growli Muesli

Growli Is For Everyone

Whatever your age, Growli can fit into most peoples daily diet

Providing a healthier alternative for some of your meals

Boost
Nutrition

Increase
Vitamins

Up Your
Protein

Get More
Fibre

Features At A Glance

Infographic with features of Growli Muesli

Features At A Glance

Infographic with features of Growli Muesli
Infographic with features of Growli Muesli
Infographic with features of Growli Muesli

Swap Out Unhealthy Meals

Growli is designed to replace your less healthy meals

Ditch high sugar, ultra processed foods

High
Protein

High
Fibre

No Added
Sugar

No Food
Waste

So Many Ways To Use Growli

Growli nutrition shake

Shakes

Make a delicious complete nutrition shake with Growli with a blender and a little water or milk.

Growli Icecream

Make Ice cream

Drop your Growli into a blender with frozen berries, low fat yoghurt and blend to make a delicious fruity treat.

Growli overnight oats

Overnight Oats

Mix your Growli with water, add in 100g of yoghurt, fruit of your choice and leave in the refrigerator overnight.

Growli mug cakes

Mug Cakes

Add an egg, a little baking powder, water and mix to a batter. Microwave for 2 minutes.

Growli with fruit

Smoothies

Make a delicious complete nutrition smoothie with Growli with a blender and your chosen berries or fruits.

Growli Icecream

Healthy Waffles

Turn into pancake batter by blending with an egg and dropping spoonfuls into a waffle maker.

Growli overnight oats

Smoothie Bowls

Make a delicious bowl of goodness by adding in your favourite fruits and blending until smooth.

Growli pancakes

Pancakes

Create a batter by adding in an egg and blending smooth. Add to a pan on medium heat.

So Many Ways To Use Growli

Growli nutrition shakes

Shakes

Growli Icecream

 Ice cream

Growli overnight oats

Overnight Oats

Growli mug cakes

Mug Cakes

Growli with fruit

Smoothies

Growli Icecream

Waffles

Growli overnight oats

Smoothie Bowls

Growli pancakes

Pancakes

Become A Leaner You

Growli Muesli helps you control your calories

There’s loads of variety with our hacks and recipes

Control
Calories

Reduce
Hunger

Boost
Vitamins

Add
Variety

Quality Ingredients Used

Dairy protein

Dairy Protein

organic barley

Barley*

organic wheat

Wheat*

organic coconut

Coconut*

organic hemp seeds

Hemp Seeds*

organic chia seeds

Chia Seeds*

organic flax seeds

Flax Seeds*

organic sunflower seeds

Sunflower Seeds*

organic goji berries

Goji Berry Powder*

Himalyan pink salt

Himalyan Pink Salt

inulin fibre

Prebiotic Inulin Fibre

*Organic ingredient
Ingredients in depth

Quality Ingredients Used

Dairy protein

Dairy Protein

organic barley

Barley*

organic wheat

Wheat*

organic coconut

Coconut*

organic hemp seeds

Hemp Seeds*

organic chia seeds

Chia Seeds*

organic flax seeds

Flax Seeds*

organic sunflower seeds

Sunflower Seeds*

organic goji berries

Goji Powder*

Himalyan pink salt

Himalyan Pink Salt

inulin fibre

Prebiotic  Fibre

*Organic ingredient
Ingredients in depth

Build A Stronger You

The perfect partner to a resistance training program

Provides the macro and micro nutrients you need

Aid
Recovery

Post
Workout

Easy To
Prep

Supports
Gains

What Is A Nutritionally Complete Meal?

A nutritionally complete meal is a complete food that provides all the nutrients necessary for an individual to live. A complete meal typically contains protein, carbohydrates, vitamins and minerals such as iron, fibre and calcium among many others.

Growli complete nutrition muesli provides every nutrient you need in one convenient package.

You can read more about what Growli is here >

Growli Is Chewable Unlike Diet Shakes

Growli is like real food; chewable and brimming with antioxidants.

Growli is not just for breakfast - you can enjoy it anytime! Whether at work or out and about, Growli has no added sugar, is full of organic wholegrain cereals and seeds and complete with essential vitamins and minerals.

Growli is chewable complete nutrition, no need to cook or clean up, just add water.

No other complete food can boast that.

Growli comes in 21 serving pouches for your convenience. You can take it with you wherever you go, whether at work or out and about.

An Alternative To Complete Meal Shakes

Growli complete nutrition muesli is nutritionally complete meal that can be used by those not on vegan diet as an alternative to food products such as Huel, Purition and Soylent.

Growli complete nutrition muesli is chewable complete food boasting organic wholegrain, which makes it more like real food than meals shakes and meal replacements that can be bought. Growli boasts a nutritional value which has helped many customers with their weight management goals and saved them money by reducing their need to purchase additional dietary supplements.

Why Do We Need To Chew Our Food?

We need to chew our food because it tells the brain that we have eaten and so will produce a feeling of satiety, also known as fullness. Chewing also stimulates the production of saliva, which contains enzymes that start the digestion process in preparation for stomach acids.

So, when you don't chew your food properly, the brain doesn't get that signal and so may produce more insulin because it thinks you're in need of more energy. That's why many people who struggle with weight gain could find that chewing their food thoroughly has helped them to lose weight or maintain a healthy body weight.

It is one of the reasons why our customers much prefer our complete meal over a meal replacement shake.

Can Complete Food Help Weight Loss?

If you struggle to get all your vitamins and minerals from eating your entire daily quota of healthy foods such as kale, broccoli, berries and dates then complete meal products like Growli complete nutrition muesli could be a useful addition to your healthy diet.

Additional servings of our complete meal will produce a greater feeling of satiety, which means you are less likely to snack on unhealthy foods when you are hungry. This could help with weight loss by naturally reducing your desire to search our less healthy snacks.

By like a Cub Scout and be prepared, take your Growli with you to work! At least that way any additional snacks made from Growli will be nutritionally complete, tasty and filling.

Please remember that fat loss is dependant on maintaining a calorie deficit long enough, for you to draw upon your own stores of body fat as fuel. Learn how you can shake the weight off here.

Contains Plant Based Omega Fats

Our complete meal contains plant based omega 3 and 6 fatty acids from organic whole seeds such as chia seeds, flaxseeds, hempseed and sunflower seeds. These essential fats are required for healthy body functions such as brain function and blood clotting; they also promote healthy skin and hair growth.

Always try to get the recommended servings of fatty fish such as wild salmon or mackerel each week. They provide not only healthy omega fats but also vitamin d.

Healthy Wholegrain Cereals & Seeds

Wholegrain cereals and seeds are rich in nutrients including vitamins, minerals phenolic compounds (such as flavonoids) and dietary fibre. These micronutrients can be important for health, but they cannot be found in large amounts in whole grains alone; they also need to come from organic vegetables. Growli contains beta-glucan fibre from oats.

These are just some of the reasons why we chose to include such a great deal of cereals such as oats barley and wheat in our complete meal. Whole grains packed full vitamins and minerals, fibre and other nutrients beneficial to our digestion.

It's real food that chew and turn into a variety of other meals and snacks.

Growli Is A High Protein Meal

Our complete meal is based our own bespoke blend of dairy proteins using both whey and casein for a spectrum of absorption rates. Growli is in someways like a nutritionally complete protein porridge.

Protein is an important macronutrient that provides energy, builds and repairs muscle tissue aids in the absorption of other key nutrients, boosts immunity from sickness and assists with weight maintenance.

Proteins can also be used to produce essential hormones such as insulin and growth hormone.

Every little bit counts when it comes to protein because different sources have different levels of quality that will provide a variety of benefits for your body depending on what you need at any given time.

Hence why pack in 31 grams of high quality protein per 100 grams of our complete meal.

We Are Also High In Fibre

Fibre is essential for maintaining a healthy gut and immune system. Fibre may also help to prevent colon cancer by easing the passage of food waste. Furthermore, fibre promotes a feeling of fullness.

We provide just over 11 grams of fibre per 100 gram serving, that's almost a third of an adults recommend daily amount. Growli complete meal may look like oatmeal but it's really not the same meal.

It's all really simple, if you feel satiated they you are less likely to eat unhealthy treats and snacks.

Who Is Growli Complete Meal For?

Simply put, pretty much everyone. Growli is even used by athletes to make weight gainer shakes in their off season.

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Follow Growli (@Itsgrowli) and tag your photos with #showusyourgrowli to be featured on our feed.

Let’s Be Social

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