Turn Growli Into A Complete Nutrition Shake

This is really easy and ideal if you prefer to drink your food, or do not have time to sit down for a meal.

Ingredients

1. 100 grams of Growli (2 scoops) - finely ground with a cheap coffee grinder
   

2. Approx 200ml water, milk or milk alternative

3. Guar gum (optional)

Method

1. Place into a shaker cup

2. Add fine Growli

3. Add water, milk or milk alternative

4. Shake until smooth.

5. Add Guar gum for a thicker / larger shake (optional)

6. Re-shake to combine guar gum

Growli contains no thickening agents, so if you plan have your shake later you may want to add a little guar gum as a stabiliser or re-shake in a shaker cup.