This is really easy and ideal if you prefer to drink your food, or do not have time to sit down for a meal.
100 grams of Growli (2 scoops) - finely ground with a cheap coffee grinder
Approx 200ml water, milk or milk alternative
Guar gum (optional)
Place into a shaker cup
Add fine Growli
Add water, milk or milk alternative
Shake until smooth.
Add Guar gum for a thicker / larger shake (optional)
Re-shake to combine guar gum
Growli contains no thickening agents, so if you plan have your shake later you may want to add a little guar gum as a stabiliser or re-shake in a shaker cup.
This is really easy and ideal if you prefer to drink your food, or do not have time to sit down for a meal.
100 grams of Growli (2 scoops) - finely ground with a cheap coffee grinder
Approx 200ml water, milk or milk alternative
Guar gum (optional)
Place into a shaker cup
Add fine Growli
Add water, milk or milk alternative
Shake until smooth.
Add Guar gum for a thicker / larger shake (optional)
Re-shake to combine guar gum
Growli contains no thickening agents, so if you plan have your shake later you may want to add a little guar gum as a stabiliser or re-shake in a shaker cup.
Make a delicious complete nutrition shake with Growli with a blender and a little water or milk.
Drop your Growli into a blender with frozen berries, low fat yoghurt and blend to make a delicious fruity treat.
Mix your Growli with water, add in 100g of yoghurt, fruit of your choice and leave in the refrigerator overnight.
Make a delicious complete nutrition smoothie with Growli with a blender and your chosen berries or fruits.
Turn into pancake batter by blending with an egg and dropping spoonfuls into a waffle maker.
Make a delicious bowl of goodness by adding in your favourite fruits and blending until smooth.
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Growli Foods Ltd. is a limited company registered in England and Wales.
Registered number: 12712613 Vat Number: 368 9351 48
Shelton House Saddlery, Dovecote Farm, Orston, Nottinghamshire. NG13 9NE
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